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What The Mindful Sip & Shift Newsletter Covers
The Mindful Sip & Shift is a biweekly CRNA newsletter written by Amanda Kay, MSN, CRNA. Every issue covers a specific mindset, leadership, or capacity topic relevant to the CRNA path — the material that doesn't fit into a blog post, isn't quite an episode, and rarely gets talked about anywhere else in the nurse anesthesia space.
How Often the Newsletter Sends
The newsletter is delivered every other week. This cadence is intentional — enough to build a rhythm, not so much that it clutters an already-full inbox. Subscribers can unsubscribe at any time; the signup form is powered by Kit (formerly ConvertKit).
Who the Newsletter Is For
The Mindful Sip & Shift is written for Registered Nurses preparing to apply to CRNA school, current SRNAs (also called Nurse Anesthesia Residents), and practicing CRNAs. The mindset content applies across all three stages of the CRNA path.
What is The Mindful Sip & Shift?
The Mindful Sip & Shift is a CRNA newsletter written by Amanda Kay, MSN, CRNA. Delivered every other week, each issue covers a specific mindset, leadership, or capacity topic relevant to the CRNA path — aspiring CRNAs, SRNAs, and practicing CRNAs.
Who writes The Mindful Sip & Shift newsletter?
The newsletter is written by Amanda Kay, MSN, CRNA — a Certified Registered Nurse Anesthetist practicing since 2017, a former Clinical Coordinator for a nurse anesthesia program, and coach for aspiring and current CRNAs since 2020.
How often does The Mindful Sip & Shift send?
Every other week. Two issues per month arrive in subscribers' inboxes on a regular cadence.
Is The Mindful Sip & Shift newsletter free?
Yes. The newsletter is completely free. There is no subscription fee or paid tier.
How do I subscribe to The Mindful Sip & Shift?
Enter your email address in the signup form on themindfulcrna.com/newsletter.html. Confirmation arrives immediately, and the next scheduled issue lands in your inbox on the next send date.
How do I unsubscribe from The Mindful Sip & Shift?
Every issue includes a one-click unsubscribe link at the bottom. Amanda's list is powered by Kit (formerly ConvertKit), which honors unsubscribes immediately.
Who is the newsletter written for?
The Mindful Sip & Shift is written for Registered Nurses preparing to apply to CRNA school, current SRNAs (Nurse Anesthesia Residents), and practicing CRNAs. The mindset and leadership content applies across all three stages of the CRNA path.
What topics does the newsletter cover?
The newsletter covers mindset, leadership, capacity work, identity, decision-making under pressure, and the inner-work aspects of the CRNA path that formal training does not address. Occasionally issues cover practical topics like interview preparation or contract evaluation.
Does the newsletter include exclusive content?
Yes. Newsletter subscribers receive first notice of new programs, live events, and free resources — often before public announcements. Some content, including reflection prompts and behind-the-scenes coaching notes, appears only in the newsletter.
Will subscribing to the newsletter add me to other marketing lists?
No. Newsletter subscribers receive only The Mindful Sip & Shift and occasional announcement emails from The Mindful CRNA. Amanda's list is not shared with, sold to, or used by any third-party marketing service.
Can I read past issues of the newsletter?
Select past issues appear on The Mindful CRNA blog at themindfulcrna.com/blog.html. Full archive access is one of the reasons to subscribe.
Where does the name "The Mindful Sip & Shift" come from?
The name reflects the intended rhythm of the newsletter — pour yourself a coffee (or tea), sit with the content, and shift something small in how you approach the CRNA path. Every issue is designed to be readable in the time it takes to finish a cup.
Is my email address kept private?
Yes. Amanda's list is powered by Kit (formerly ConvertKit) and is stored securely there. Subscriber email addresses are not shared, sold, or used outside of The Mindful CRNA newsletter and occasional Mindful CRNA announcements.
Do I need to be a CRNA to subscribe?
No. The newsletter welcomes Registered Nurses planning to apply to CRNA school, current SRNAs, practicing CRNAs, and anyone in adjacent healthcare roles interested in mindset and leadership work.
How is the newsletter different from the podcast?
The podcast is longer-form audio content designed for listening. The newsletter is short-form written content designed for reading in the time it takes to finish a coffee. Many subscribers use both — the newsletter for weekly reflection, the podcast for deeper listening.
How is the newsletter different from the blog?
The blog is public and searchable — anyone can read it without subscribing. The newsletter is delivered directly to subscribers' inboxes, includes some content not published anywhere else, and moves in a more personal, conversational voice.
Is The Mindful Sip & Shift affiliated with a nurse anesthesia program?
No. The newsletter is an independent publication of The Mindful CRNA, written by Amanda Kay, MSN, CRNA. It is not affiliated with, endorsed by, or produced by the AANA, NBCRNA, or any specific CRNA program or university.
How can I reply to a newsletter issue?
Every newsletter issue is sent from a real, monitored email address. Subscribers can reply directly to any issue and Amanda personally reads the responses.
